https://www.mariaholmmovement.com/blog-1 daily 0.75 2025-09-01 https://www.mariaholmmovement.com/blog-1/2025-9 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/9277e0f7-7c7e-44de-84ea-1ba4bdb1c5f3/60cdff60-c471-4b6a-9c66-de1d65360646.jpeg Blog 1 - Ocean roar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2025-4 monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/b07634ac-47ff-4fec-a3c6-e274f3a3e3f4/IMG_8995.jpg Blog 1 - Threads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2025-3 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/b330a42a-ea5f-4df0-980a-878fbba7ea91/b2b98f1a-7d3c-45bc-bbd9-8c18fa4ddaf4.jpeg Blog 1 - Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2025-2 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/e366c569-32f0-4a35-97f3-1b3ce953ee50/IMG_8602.jpeg Blog 1 - Here we are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2025-1 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/42b338c2-b0ed-4614-a039-5a08ab8709e5/IMG_8120.jpeg Blog 1 - Rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-12 monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/d56f70df-85a1-47cd-8189-c3d92d718176/Image.jpeg Blog 1 - Peeling layers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-11 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/c9140029-d119-4a29-806c-5253ae47352f/IMG_6883.jpeg Blog 1 - Roads less travelled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-10 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/3bd843ea-3cec-46e6-b9c1-11d2b690f224/IMG_6227.jpeg Blog 1 - Catching & Releasing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-9 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/08f49603-ed9c-4202-836d-b3ac040a3fd8/IMG_5681.jpeg Blog 1 - Allowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-8 monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/2a090d40-e0c3-487f-9723-b1e9ef5556b0/IMG_5718.jpeg Blog 1 - Silence…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-7 monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/c1a7a45e-5c83-4208-a122-67241920450e/IMG_4058.jpeg Blog 1 - Abandon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-6 monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/f0cf9095-7d25-461c-a6d1-822c800b181f/Cosmic_%E2%80%98Winter%E2%80%99_Wonderland.jpeg Blog 1 - Cosmic Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-5 monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/9c54588b-3291-45f7-9093-a5a5d1568182/IMG_3524.jpeg Blog 1 - Force/Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-3 monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/48a44acb-52d2-4f08-b79d-9a7c60e5ebe5/IMG_2403.jpeg Blog 1 - Luminosity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-2 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/d884d6ec-ee38-42f1-bade-3019ae8f7067/d24ab8_618acfd3ec7e48f192df6d83b64dfa25%7Emv2.png.jpeg Blog 1 - Tar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2024-1 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/cca67207-dabb-41b1-880a-3cfe0580046e/1991ea270eb8df2d1dd1f70053128f6f.jpg Blog 1 - A new phase, phrase, section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-12 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/bc00879a-b429-4286-b46c-1426b4e15070/IMG_0907.jpeg Blog 1 - Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-11 monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/2ab560bf-7ad5-45ef-a7bc-ecb533031732/IMG_0411.jpeg Blog 1 - And then…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-10 monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/30e94247-09b2-404e-877d-2b583ea91c71/efc455a2-8669-4846-91a4-cc41618259c7.jpg Blog 1 - On solid ground - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-9 monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/673ee769-83bc-45c4-bbea-3dc3c0519eb1/6b7c3696-cadc-4a40-a9b0-025abb54ff74.jpg Blog 1 - Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-8 monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/e3353155-14a6-4b00-87ba-433bc60e451b/tempImageA092B4.jpg Blog 1 - Sparkles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-7 monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/131ade9f-5f64-45b7-8482-7b8daa87c929/IMG_7812.jpeg Blog 1 - By the Ocean….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-6 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/63555c09-4b47-4e9a-94b4-55ef9aca71ef/IMG_6582.jpeg Blog 1 - Empty Spaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-5 monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/2743f1e0-3a7b-49a8-87cd-5ecf0387c8af/IMG_4937.jpg Blog 1 - Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-4 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/bccff6f0-b111-425d-8d34-6ff73c5c6199/IMG_4745.jpeg Blog 1 - Shedding skin… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-3 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/617b0d91-74a4-4c39-a45f-a202e215db75/9631f2de-e3b2-4938-9580-7d0e4bcbd4fd.jpeg Blog 1 - Travel… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-2 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/fa921526-4aa6-420e-8b8b-85a7b6223b77/IMG_3792.jpeg Blog 1 - the in-between …. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2023-1 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1672066801239-LUKE61KL2M36RHF0WR4Q/tempImagewTKitm.gif Blog 1 - Beginnings…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-12 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/def3e392-4106-4f73-ae04-054a7a9fdbd6/AuKzHootArbwZUobePWJ7T.jpeg Blog 1 - Closures, openings….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-11 monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/05598557-dbf7-4367-bd86-0b40bb063144/tempImageHR9s1W.jpg Blog 1 - Will and Intention….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-10 monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/43fa6fa0-2f34-4807-8401-65b3332622c4/tempImagevgV5R4.jpg Blog 1 - See this as a poem, a stream of consciousness… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-9 monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/c7d990ae-c455-4b86-b86b-953215a5a172/tempImageofbvW3.jpg Blog 1 - Fall….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-8 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/53cf1884-77c2-4ccd-a334-0045f440294a/tempImageCbGF7r.jpg Blog 1 - Work or Play? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-7 monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/2277c1da-dccf-472f-88c2-25e3ec2f921a/tempImageNnsL14.jpg Blog 1 - Vacation, Staycation, Mindful movement, Microrest during the day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-6 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/ae9328e6-60cd-400e-8199-dddc2e3f11ad/CC9FFAC5-6F1C-4261-B823-152014D7F03D_1_201_a.jpeg Blog 1 - Back - Center -Front - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-5 monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/5ace0e01-de57-455e-be50-40aaa1ca52a3/tempImage4d3ZVY.jpg Blog 1 - Rest or Activity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-4 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/c49d508a-3932-4c1c-a741-fde34b42c5dc/0EDF3C3A-A10B-4BF6-A761-0FC7B1A2935E_4_5005_c.jpeg Blog 1 - Fully present - or just showing up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-3 monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/7dbf6624-1e90-4729-b9c9-a889e0eabda9/8547793.jpg Blog 1 - Planned creation versus Improvised expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2022-2 monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/b0226420-d6e6-42ee-83e2-8bbb275bf827/3BFF14DD-19A9-4621-B8FB-86EDCA14517F_4_5005_c.jpeg Blog 1 - Just Do it, doing versus trying - Make it stand out Doing versus Trying……? https://www.mariaholmmovement.com/blog-1/2022-1 monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/862c1065-a240-48d1-9580-919ae7a0fb9f/Movement-Variability.jpg Blog 1 - Moving, versus Making Movements…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-12 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1632508244379-JFVTBVBC0YF1OMV119J1/shutterstock-1321116041.jpg Blog 1 - Flow…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-11 monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1632954067709-WBOEMDOG6GB8R8TO3MCV/istockphoto-918364162-612x612.jpg Blog 1 - Connection….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-10 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1632954006546-8N060XI21O2GDPTGZTGX/-11e9dc6fc38471f8.jpg Blog 1 - Ease…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-9 monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1630427466947-XK2TD3IO3TQ8Y2FG8P88/fullsizeoutput_2a5a.jpeg Blog 1 - Center…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-8 monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1625053922539-ZSD93LBMWOF0JBAMV84G/1a382588700aa9873c929a3538ef1ea3.jpg Blog 1 - Strength….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-7 monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1625004727519-FV46ZUIOS90ZGGV8W4YB/fullsizeoutput_2930.jpeg Blog 1 - Breath….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-6 monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1622563074643-B5IA02LW57CJDID7EYWG/fullsizeoutput_2844.jpeg Blog 1 - Flexibility…….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/blog-1/2021-5 monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618352555476-XBQR02LZOPVQGWTBRSAJ/fullsizeoutput_275f.jpeg Blog 1 - Movement….. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1622563028140-9HJNAVQB5B6W5P21ADHC/fullsizeoutput_2845.jpeg Blog 1 - Movement….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mariaholmmovement.com/contact daily 0.75 2025-06-08 https://www.mariaholmmovement.com/about daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617469180295-9VUEMNRHH6C78UA15GEG/_MG_7446.jpg About - A native of Sweden, she holds a degree in Dance, Dance Education and Fine Arts from The Swedish University, Stockholm, Sweden, in 1986. Two time recipient of the Swedish Carina Ari Award. She has performed and taught extensively as a professional dancer and teacher in Sweden, throughout Europe and the US for over three decades. Living and working in New York City, she was on faculty at American Baller Theater, since 2005. She teaches out of her studio in Soho and travels for Courses, Retreats, Master Classes and Workshops. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617470643150-KJXVZVC6EBPUI614ZZHL/Gyro+day+10170.jpg About - Maria started teaching the GYROTONIC® and GYROKINESIS® Methods in 1999, and has been working with Movement Beyond since before it’s foundation in 2002. She started her own exploration of the GYROTONIC EXPANSION SYSTEM®️at the system’s creator, Juliu Horwath’s White Cloud Studio, in New York City, in 1994, as a professional dancer, and never stopped, practicing and teaching daily since then. She is a GYROTONIC® and GYROKINESIS® Level 2 Specialized Master Trainer. Owner and Educational Director of Movement Beyond, since 2011. A very experienced instructor and specialized Level 2 Master Trainer in the GYROTONIC® Method, Level 1& 2, GYROKINESIS® Method Level 1& 2, and Specialized equipment, Jumping Stretching Board. Teaches material for ARCHWAY®️ 1 & 2, GYROTONER®️ 1 & 2, LEU and Therapeutic courses for Shoulder girdle, Pelvic girdle, Scoliosis and Psoas Courses. For more information, see Maria’s certifications and to learn more of the Methods, please use Buttons below: GYROTONIC®, GYROKINESIS® and GYROTONIC® EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618098543439-Q2MXZZPHZ53FQ0IDYLXH/fullsizeoutput_275d.jpeg About - Is a Certified Level 2 Reiki Practitioner since 1994 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618098651867-9GCVF05WITBOA80BCE4E/fullsizeoutput_275a.jpeg About - teaches Ballet technique Class https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617471394326-ACZQKJDV9ZKB7FY68TUW/IMG_3710.JPG About - Interested in the body in motion for over thirty years, she works towards Body/Mind Awareness with a detailed understanding of the process, to achieve a fluid, kinetic body, which moves through space with functionality, strength, breath, and ease. https://www.mariaholmmovement.com/italian-retreat daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/86471877-5ca8-4463-91b3-8559408d2a30/IMG_4093.jpeg https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/67a62895-cb49-4cf9-9968-2c45ef1130a1/IMG_4094.jpeg https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/f61fd82c-635a-4fbe-8de8-ea077a388c0d/IMG_4096.jpeg https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/542c4d0d-ca02-4e4f-9a58-12348198d860/IMG_4095.jpeg https://www.mariaholmmovement.com/work-1 daily 0.75 2025-12-10 https://www.mariaholmmovement.com/work-1/crosby-nursery-fe5e3 monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/208cb82d-c6b2-4423-910b-61883844241c/fullsizeoutput_233d.jpeg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/b0f891f8-0b73-4690-9491-f73336639a49/fullsizeoutput_25f1.jpeg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618943359129-LVSFLWCXXCDPLNXA3KDK/fullsizeoutput_23ed.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618943385024-OG6ER9MCJ3SV1B9YUZN9/fullsizeoutput_22b0.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/3276153a-8aa1-438f-a4d4-a52e84713cf3/fullsizeoutput_2181.jpeg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617535963217-XICL3MB8NQC612L2Q69I/fullsizeoutput_2325.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617536011498-6R95T3O279EA4J1BTU74/fullsizeoutput_20ce.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1618943268128-ZOBB87I4D3VF37SJWZU9/fullsizeoutput_2773.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/5a71de49-80b9-47b8-95aa-0c9c04b0fec6/IMG_4987.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/37563c7b-3585-43aa-9263-f49fe6bb04a9/fullsizeoutput_2649.jpeg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/72f16462-3fdf-4e89-8928-9018fc70f417/fullsizeoutput_27ea.jpeg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/5f0d37a1-8c31-4b2f-bb92-6819aea6e183/IMG_5168.jpg Work - Online Classes, Sessions and Workshops https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/11330a82-3f16-457c-ab30-15f1cb48e73c/fullsizeoutput_2934.jpeg Work - Online Classes, Sessions and Workshops https://www.mariaholmmovement.com/work-1/work-1 monthly 0.5 2023-10-02 https://www.mariaholmmovement.com/work-1/5past-watches-wz44d monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/6e08c0f9-da26-434b-ab60-8c74879b2bd2/IMG_3350.jpeg Work - Retreats, Workshops and Courses, outside NYC. - Make it stand out We gather in beautiful peaceful Puglia Italy to move, breathe and go beyond normal life. Click button above for more information and email registration! A presto! https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617475532367-XBAFR6BZ03BM3W1R4KDN/IMG_9176.JPG Work - Retreats, Workshops and Courses, outside NYC. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617475268147-T4Z03Z7W59D0061TFUS2/fullsizeoutput_13c8.jpeg Work - Retreats, Workshops and Courses, outside NYC. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/6ded373e-d37a-4ce0-a992-99ae2345eb1d/IMG_5703.jpeg Work - Retreats, Workshops and Courses, outside NYC. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/311cbdae-fe2a-446f-8a39-85be981e3688/IMG_4118.jpeg Work - Retreats, Workshops and Courses, outside NYC. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1619191672789-TN7G8Q0Z8EYV3WL2U0KG/IMG_7931.jpg Work - Retreats, Workshops and Courses, outside NYC. https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617491525332-RBQGE5LAMF50RHMCDHJO/IMG_8994.JPG Work - Retreats, Workshops and Courses, outside NYC. https://www.mariaholmmovement.com/work daily 1.0 2026-01-04 https://www.mariaholmmovement.com/work/work2 monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/605a6004baf5e13196f5ecad/1617489631356-7YL69QM9J916LEZV1AFR/IMG_3037.JPG Work - Price List, Resourses, Products, Protocols and Forms - Price List. Private sessions, In Studio and Online: Single 1 hour session $175. 5 1hour session package $625 10 1hour session package $1150 Zoom Online Group Classes: Single $20 10 Class package $180 For Courses, Workshops and Retreats, Please email for dates, price information and registration. 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